It is interesting whether there is a person in the world who would not be irritated by fat, arrogantly standing out in the abdomen and sides, as soon as you decide to emphasize your even very thick figure with tight pants.
People who have come to terms with obesity may not have questions on this issue, but, however, both thin and tight dream of removing their belly and sides, which look so ugly with tight-fitting clothes.
How to remove the stomach and sides: first, find out the reasons for the appearance!
Is the fat on the stomach and sides so safe for health, as it seems to their owners. Why many fat women do not even realize that the cause of their heart disease, diabetes, asthma was originally deposits on the stomach. The reasons for the appearance of this problem can be many, but the main part depends on such factors:
• binge eating;
• consuming a lot of margarine;
• sedentary lifestyle;
• malnutrition;
• genetics.
Why, first appearing on the sides, fat is firmly fixed on the stomach. And the answer is simple, with the appearance of fat, the level of female estrogen decreases, the hormone testosterone appears, which forms the stomach in the male type.
The most harmful for a female figure are snacks in the form of coffee with a cake or a sandwich with tea. Any nutritionist will tell you that drinking food is harmful, and for a figure, such experiments are generally death. Do not have the opportunity to take the “right” food, take a salad, a piece of chicken or fish, an apple, a few pieces of dried fruit.
During stresses, the most dangerous hormones for the body are released, and they all want to "eat". During a stressful situation, get distracted by jogging, exercising in the gym, watching Indian drama or French comedy, but just don’t “jam” the stress.
Throw or not quit bad habits in the form of alcohol and nicotine, you decide, but they are also on the list of accomplices of fat on the stomach and sides.
You know who sleeps little, he eats a lot. All world beauties sleep at least 7-8 hours a day to maintain their body shape.
In the human body, everything is interconnected, lack of sleep will lead to stress, as a result of which cortisone is produced, a large amount of it will cause a malfunction in the level of hormones. Hormonal failure will cause fat on the stomach.
Learn to eliminate the causes, get the perfect stomach and sides.
How to remove the stomach and sides at home: ways
For years, we have been accumulating fat on our stomach and sides, and we want to get rid of this problem in the blink of an eye, but, alas, we won’t succeed, unless we lie under the surgeon’s knife. Although, in this case, after the operation, it will be necessary to monitor the reduction and maintenance of the tonus of the abdomen and hips, and to follow certain rules of life.
- Without proper nutrition, fat will return again and again. Therefore, it should be taken as a rule:
• never allow feelings of hunger;
• abandon all rigid diets;
• include in your diet more protein for muscle nutrition;
• do not completely give up “good” fats, otherwise the appearance will suffer;
• minimize the amount of sugar and flour.
- Independently at home, only very strong personalities can remove the stomach and sides at home, if you do not consider yourself to be such, then be sure to sign up for the gym. Believe me, very quickly you will find oddumtsev, you will share the results with them and support each other, but at the same time do a set of exercises every day to help get rid of fat folds.
- A real “killer” for the abdomen and sides will be a massage that is easy to master at home. You can choose any type:
• plucked;
• can;
• honey.
To achieve the result as soon as possible after each massage session, it is advisable to wrap with cling film, which will act like a sauna.
- At any surgical center, doctors are ready to help get rid of annoying fat on the stomach and sides. This, of course, is a quick and effective way, though painful and expensive, but you can’t relax even after it, so as not to lose results.
How to remove the abdomen and sides at home (gradual weight loss and grooming procedures, the problem of a skin apron)
The problem of the abdomen - an apron worries both expectant mothers and overweight women who dream of fast weight loss, or who have lost weight, but stubbornly pulling their hanging "miracle" under their corsets.
Let's lose weight correctly and effectively, but it does not always work out quickly.
1. Be sure to abandon diets that promise the destruction of more than one kilogram per week. Disappointed? After all, how much will you have to work if in a month only no more than four kilograms leave, but, smile, they will leave forever, and in a year it will be 48 !!! In one year of proper nutrition, you will become lighter by half a centner.
Of course, there will be a great temptation to "sit down" on a miracle - diet, but do not risk it. Our cell is built very wisely, it endures fasting, remembers this state, and as soon as you "jump off" the diet, cellular metabolism pays for the torture with interest, returning the weight doubly. Do you need this?
2. Look at yourself in the mirror and see your future reflection there, smile at him, you can shake the hand of this beautiful woman and begin the journey. In no case do you make a sacrifice from yourself, you are a winner! You will succeed, you just have to start! I started my weight loss and classes in the gym at 62, I was terribly afraid that the simulators would break under me, and now I can easily run down the stairs. The main thing is to step over the opinions of others and believe in yourself, the most beloved and beautiful!
3. Approaching healthy eating habits, you will not hear anything new.
- You need to eat every 3 hours, for this, think over your menu from the evening. Do not get carried away with special cooking: cottage cheese, cheese, baked, cooked meat, any kind of vegetables, fruits.
The main thing is that there is no feeling of hunger, so the answer "I do not want to eat now" is not accepted. Ate a small portion of food and left, the brain will signal satiety after 20 minutes. After half an hour, drink coffee with dried fruits, by the way, they can replace sweets.
Do you know why we don’t eat after 19.00? At this time, our pancreas "goes to bed", so that our food is freely, freely converted into fat. The choice is only yours to eat or drink water, for a start you can chew dried fruits with kefir, but over time you should abandon this bad habit.
2. So much has already been written about the proper intake of water, therefore we only emphasize -30 ml per 1 kg of weight - it is mandatory during the day, 2/3 of the total volume should be drunk in the morning.
3. Fasting days work wonders, but if at first it seems like a feat for you, then set up mono-diets for yourself. Eat the same product 5-6 times a day, be it fruit or fish, meat or cottage cheese.
Subject to these rules, the weight will begin to go away very quickly, but what is formed in its place? Right, bags. The skin of the arms and legs will sag, a hated belly will appear - an apron. Therefore, without physical exertion it is simply impossible to solve this problem.
The cause of a sagging abdomen, popularly called an apron, is visceral fat, which in a certain amount is necessary for the body, but with improper metabolism it accumulates in the abdomen.
The real “apron killers” are swimming, brisk walking, biking, massage and wellness breathing, helping to remove stomach and sides at home.
Little surprise. According to the system of point impact on problem areas, you can find a point on the ear that responds to hunger, install a special clip there and thus limit yourself to eating. Finding a point should be taken seriously, this can only be done by a specialist.
Exercises to clean your stomach and sides at home
To achieve a lasting result, these exercises should be performed regularly, and so that there is no getting used to it, which is the main reason for the failure to achieve victory over fat, alternate exercises for the hips in one day, for the abdomen in another.
Hips we will remove the following complex.
1. We stand in front of the mirror, put our feet shoulder-width apart, spread our arms to the sides, palms looking down. We fix the legs and begin to move only the upper part of the body. We take a breath by inflating the stomach, then on the exhale, the upper part bends and reaches for the horizontally placed hand, as far as possible. We come back - inhale, and do it the other way. Gradually bring the number of slopes from each side to 15.
2. The next exercise requires skills, so we will start it by standing near the wall. They crouched down, their hands locked in the lock and laid on the left thigh, inhaling. Then we do everything slowly. At the same time we exhale, get up, raise our hands over the right edge above the head, simultaneously with raising the knee. We fixed this position for a couple of seconds and go back, take a breath. It is enough to do up to 15 times on each side.
3. Favorite and easiest exercise "bike" can be performed while lying in bed, the main thing is not to rush, stretch and bend your legs as much as possible. We do as much as we can and a little more.
Now remove the stomach. To do this, we need a spacious place on the floor, a warm mat or several times a folded blanket.
Each exercise takes one minute. At first, we begin to do everything slowly, but from the time all exercises are performed as quickly as possible.
1. We lie on the floor, knees are raised under the ass, feet are pressed firmly to the floor surface, hands are laid behind the head. Resting our feet, we try to raise the upper body with our hands. The pelvis is pressed to the floor.
2. Lying on the floor, legs bent and raised, try to elbow one side to get the knee of the other, twisting at the waist.
3. Press firmly against the floor with your whole body, raise straight legs at a right angle and begin to draw circles in the direction and counterclockwise.
4. This exercise requires the preparation of a certain knack. We lie down on our side, bend our knees, put our hands behind our heads and try to tilt our heads and knees towards each other. Then in a minute we change sides.
5. Continue to lie on your side, legs straight, focus on the elbow. Raise the straight leg as high as possible and lower, make the swings first with one foot, then the other.
All exercises are simple, accessible for any age, so only your desire and regularity will very quickly signal slimming with a belt on a skirt.
How to remove a man’s stomach and sides at home
The “beer” belly of men was younger by 20 years, if in the last century satisfied adult uncles suffered from it, now at the age of 25 a young guy, already overgrown with an abdomen, does not surprise anyone.
Before starting to lose weight and decide how to remove the stomach and sides at home, let's try to find out what is the cause of the appearance of fatty deposits below the waist.
1. The first and most pleasant, beloved reason is overeating or, roughly speaking, gluttony, which takes power over a person and makes him his slave. In this case, there is only one way out, to show who is the boss in the house, you or gluttony.
2. No less beloved by men, "couch disease" also leads to the appearance at first of the tummy, which develops into a belly. Therefore, everything will depend on how much you love yourself or your stomach, here who will win.
3. With age, the muscles of the abdomen weaken and, if there is no habit, constantly exercise, fat is deposited on the abdomen and sides first of all, do not give in to years, show that your passport is lying impudently.
The higher the level of testosterone in the male body, the more harmonious it is. And in the full body of a man, the conversion of male testosterone to female estrogen occurs, which contributes to the deposition of fat on the stomach, reduces the level of male hormone.
Having realized all this, you should set a goal in the form of a flat, tightened abdomen, abandon bad habits and begin to realize your dreams.
If a man is very obese, then he should start with a certain diet, or rather proper nutrition and simple physical exertion, which includes walking up to 5 - 10 km daily, giving up the elevator, slow running, riding a bicycle, swimming. The main thing is to start.
- To build muscle, you need protein, and this is meat, eggs, fish, cottage cheese, however, the restriction in sauces and seasonings. But flour, alcohol, and especially beer will have to be taboo.
Every man who wants to lose weight should make it a rule to eat fresh vegetable salads, the so-called "panicles" that work to cleanse the body. It’s easy to cook. Take everything that is in the house: beets, carrots, cabbage, onions, a little garlic, herbs and rub on a coarse grater, seasoned with lemon juice (apple or ordinary vinegar) and vegetable oil. You can add salt if you wish. Eat in unlimited quantities with cereals, meat, fish. Forget about chips, chips, and snacks around the TV. You will also have to leave sweet tea with cookies, a bun, a coffee pot for a cake if your plans are real, and not just “castles in the air”. Before you begin, really appreciate all the "losses".
Learn to drink plain water, forever giving up tonics and sugary drinks.
- It's not a secret that men’s willpower is much weaker than women’s, therefore, they simply need a gym and a good trainer to lose weight.
If you wish, you can find exercise complexes on the Internet that help to remove the stomach and sides of the house.
It is not worth starting classes in the gym right away with a barbell lift. Be sure to warm up the muscles on the treadmill, exercise bike or orbit track, you can do approaches to these cardiovascular equipment between exercises. By the way, most of all calories go here.
To visit the gym, it is enough to allocate 3 days a week, 1.0 -1.5 hours, distribute the days for the arms, legs and press, so that there is no getting used to, and the body did not fail.
The exercises must be mandatory, each of which is performed 15 times in 3 sets, but 4-5 are enough for a start:
• twisting the press on the mat, in the rack, bar, with dumbbells and a barbell;
• all kinds of slats, standing on an emphasis on hands, lying down, at the same time “running” is performed, jumping from side to side;
• hanging on the arms to raise legs;
• lying on your back, fixing your legs, raise the body.
After a couple of days, you will have a second wind, the belt will be fastened with a hole less, walking will become easier, youth will slowly return. Just start and go, you're a man!
