Every day, pregnant women face many restrictions, prohibitions, and rules.
In addition to the usual restrictions (such as engaging in intense physical exertion), women are interested in the following: is it possible to do some routine routines for all people.
Today we will focus on water procedures.
Can pregnant women enjoy taking a bath, why sometimes it is strictly forbidden.
Can pregnant women take a warm bath?
Many women during pregnancy are interested in the question: will bathing with warm water at different stages of pregnancy harm the baby? How long can this procedure take?
Previously, people believed that water contains a large number of bacteria that can penetrate the vagina and harm the baby. Therefore, during pregnancy, a woman was strictly forbidden to swim. Modern scholars have proven that this opinion is erroneous. When water enters the vagina, a tight plug prevents any bacteria from reaching the baby and causing him even the slightest harm.
Only a negative effect is provided by hot water, regardless of the duration of pregnancy.
In fact, in a bathroom, a woman in a position may encounter the following dangers: hot water, slippery floors and a bathroom, so it is recommended to use special rubber mats. Too warm or hot water negatively affects the body, increasing pressure, as a result of which miscarriage or premature birth can occur.
For pregnant women, as well as for young children, a temperature of 37 degrees is well suited. She will help to relax and rest. If there is no thermometer, your own person will help you determine the temperature comfortable for swimming, which you need to lower into the water before diving. It is the most sensitive part of the body, so you will immediately feel the hot water.
The effect of water procedures on the body of a pregnant woman
Do not forget that the safety of water procedures during pregnancy should be discussed with your doctor.
Experienced experts believe that if there are no contraindications, then a warm bath, taken after a shower, will be completely safe for the baby.
This procedure will positively affect the body of the woman herself. Puffiness decreases, blood circulation improves, more blood enters the legs, as a result of which tension is relieved and back and lower back pains are reduced. As one of the options for healthy baths, doctors recommended foot baths with the addition of sea salt.
A warm bath with the addition of a kilogram of sea salt will help to cope with increased tone and pulling pains in the lower abdomen. For a long time this method has been used as a reliable means to remove the threat of premature birth. It should not be used more than once a week, otherwise it is fraught with a change in bone mineralization.
The risk lies only in the fact that while taking a bath blood rushes to the pelvis, which can start the process of labor activity ahead of schedule. But this can be easily avoided, because only very hot water causes adverse effects.
Can pregnant women take a bath with salt or oils?
We should also talk about aromatic baths. Doctors still have not reached a consensus. Some categorically prohibit such procedures, others constantly recommend them.
Pregnant women are best suited: pink, eucalyptus, orange, bergamot, lemon, sandalwood, and tea tree oil. In the bath you need to add no more than three to four drops.
We strongly recommend that you abandon funds that increase or lower blood pressure.
It is strictly forbidden to use the following oils and their salts:
• thyme;
• cypress;
• rosemary;
• cedar;
• patchouli;
• basil.
Using oils, do not forget that all funds are instantly absorbed into the bloodstream and transmitted to the child. Preference should be given only to gels and means with natural ingredients.
Women during pregnancy are strictly prohibited from visiting the jacuzzi for even a few minutes. This procedure affects the uterus and the fetus too much, which at times increases the risk of miscarriage or premature birth.
Can pregnant women take a bath: basic rules that can help avoid adverse effects
Women during pregnancy are recommended water procedures. Taking a warm bath will be of great benefit if you follow some rules, they will also help to avoid adverse effects:
• the water temperature should be from 30 to 37 degrees (in no case warmer);
• in the first and third trimester, due to the high risk, it is recommended that water procedures be minimized;
• the upper body should be above the water (especially those women who suffer from pressure);
• to avoid overheating of the body, arms and legs can sometimes be pulled out of the water, together or in turn;
• It is not recommended to take a bath alone, so that there is someone to turn to for help if you feel unwell;
• the duration of the bath should not exceed fifteen minutes;
• if you feel the slightest discomfort, the procedure immediately stops;
• do not leave the bath immediately, sit while the water drains (this will avoid a sharp pressure drop).
If you still doubt whether to take a bath during pregnancy or not, then just calm down. Modern gynecologists not only allow this procedure, but also often recommend it. Taking a bath brings too much benefit and pleasure, so you can not refuse it. So don’t hesitate.
Bathing has several advantages. In addition to the aforementioned beneficial effects, the bath helps to improve mood, improve blood circulation, restore the nervous system and remove toxins from the body.
Cosmetic essentials also have a beneficial effect on a woman's body during pregnancy. When choosing, it is worth giving preference to funds intended for pregnant women.
If someone from your friends strongly recommended that you avoid taking a bath during pregnancy, do not worry - they are just deeply mistaken. Modern medicine recommends water treatments.
