Many eat oatmeal for breakfast, but not everyone knows that you can make tasty and healthy soup from oatmeal.
This is the case when healthy food is also very tasty.
Oatmeal soup can be lean, cooked with meat and even sweet.
Oat soup - the basic principles of cooking
Having prepared oatmeal soup, you will get a tasty, and most importantly, healthy dish. Oatmeal soup is suitable for those who monitor their health and certainly enjoy the smallest family members.
The meat is washed, cut into slices and cooked broth, in which you can add whole peeled vegetables. Then the vegetables are removed, and the broth is filtered and returned to the pan. In boiling broth put peeled and chopped potatoes and boil it until half ready.
Chopped onions and grated carrots are fried in hot oil until golden brown. Soup seasoned with salt and spices. Add oatmeal and fry vegetables. Mix and cook until soft potatoes.
Oatmeal soup can be prepared with pumpkin and other vegetables, meatballs, mushrooms and various types of meat.
Sweet oatmeal soup is prepared in milk by adding dried fruits or nuts.
Recipe 1. Oatmeal Meatball Soup
Ingredients
ground black pepper;
300 g of potatoes;
carrot;
two liters of filtered water;
three quarters of a cup of oatmeal;
300 g of minced chicken;
bulb;
egg;
3 cloves of garlic;
fresh greens of dill and parsley - in a bunch.
Cooking method
1. Add the egg to the minced chicken. Rinse greens, dry and chop lightly. Peel the garlic cloves and crush with a garlic squeezer. Add greens and garlic to the minced meat, salt it and mix well with your hands. With wet hands, grab some minced meat and roll the meatballs out of it. Put them on the board.
2. Put the water in the pan on fire. Peel and chop the potato. Put the vegetable in a saucepan and cook from the boil for about ten minutes.
3. In a frying pan, heat the oil, put the prepared vegetables in it and sauté over moderate heat, stirring until golden brown.
4. Pour oatmeal into the soup, remove the resulting film and add the sautéed vegetables and meatballs. Cook, stirring, for ten minutes. Turn off the stove, add crushed garlic and herbs, cover and leave for five minutes.
Recipe 2. Oatmeal soup with beef in pots
Ingredients
sunflower oil;
half a kilogram of young beef;
fresh greens;
four potato tubers;
Bay leaf;
120 g of oatmeal;
ground black pepper;
three liters of purified water;
sea salt;
carrot;
onion head.
Cooking method
1. Wash the young beef well and cut into portions. Put the meat in a pan and fill it with purified water. Place the pot on a small fire. Remove the foam that appears on the surface of the broth. Remove the meat and strain the broth.
2. Put a few pieces of meat in a pot and pour three quarters of the broth. Place the pots in an oven preheated to 220 C.
3. Peel the potatoes, wash and chop them. Arrange in pots and salt.
4. Peel and chop the onion as finely as possible. Rub the peeled and washed carrots into small chips. Sauté vegetables in vegetable oil until golden brown. Put the frying into pots.
5. Pour oatmeal ten minutes before cooking, mix and season the soup with chopped herbs and black pepper. Serve the oatmeal soup directly in pots.
Recipe 3. Oat soup in a slow cooker
Ingredients
two eggs;
250 g of onion;
two liters of water;
two pinches of salt;
100 g of carrots;
100 g oat flakes;
30 ml of refined sunflower oil;
greens of dill and parsley - a bunch;
550 g of potatoes.
Cooking method
1. Peel and wash all vegetables. Chop the onion as thin as possible. Pour sunflower oil into the multicooker bowl. Put chopped onion in it and turn on the "Frying" program. Cook for ten minutes. Sauté the onion for five minutes.
2. Cut the carrots into pieces, trying to make it as thin as possible. Add it to the onion and continue to fry, without changing the mode, until the sound signal.
3. Cut the potatoes into cubes and put them in the capacity of the multicooker. Pour in water, close the lid of the multicooker and cook in the "Soup" mode for 12 minutes.
4. In a separate bowl, boil the eggs, cool them and chop coarsely.
5. Turn off the program, open the steam valve and open the lid. Pour oatmeal into the soup, add coarsely chopped boiled eggs and chopped greens. Salt and close the lid. Turn on the “Soup” mode again and cook just a minute. Let off steam, open the lid and pour the soup into plates.
Recipe 4. Oatmeal Chicken Soup
Ingredients
a pound of chicken;
fresh greens;
potato - three tubers;
half a glass of oatmeal;
bulb;
bay leaf;
carrot;
salt;
black pepper peas.
Cooking method
1. My chicken meat, slightly dried and cut into portions. We put the chicken in a pan and fill it with water. We send to the fire. As soon as the broth boils, remove the foam, twist the fire. Salt and add black pepper and bay leaves. Cook the broth for forty minutes. After 20 minutes, remove the chicken, separate the meat from the bones. The pulp is sent back to the broth.
2. After the meat we put peeled and chopped potatoes. Cook the soup for ten minutes and pour oatmeal. Mix and cook for another seven minutes.
3. Shredded onions and grated carrots are sent to the hot oil and fry, stirring, until golden brown.
4. Put the frying of vegetables into the broth and cook the soup for another quarter hour. Turn off the fire, tightly cover the pan with a lid and leave for 20 minutes. Pour the prepared soup into plates and serve with fresh herbs.
Recipe 5. Oatmeal Soup with Egg
Ingredients
two carrots;
salt;
chicken legs;
two bay leaves;
two onions;
80 g of oatmeal;
egg;
three potatoes.
Cooking method
1. Place a pot of purified water on a fire. Wash the leg and cut in half. Put the meat in boiling water and cook, removing the foam, for half an hour.
2. Peel the carrots coarsely. Peel and chop the onion with thin half rings. Transfer the vegetables to the broth and cook for another 15 minutes.
3. Peel and chop the potato tubers in small pieces. Add the chopped vegetable to the soup, mix and cook for 20 minutes.
4. Pour oatmeal, mix and cook until oatmeal is cooked.
5. Beat the egg in a bowl. Pour the egg mixture into a soup in a thin stream while stirring continuously. Add bay leaves and cook for five minutes. Pour the oatmeal soup onto plates and serve with sour cream.
Recipe 6. Oatmeal Pumpkin Soup
Ingredients
pumpkin - half a kilogram;
salt;
liter of drinking water;
olive oil;
potatoes - 250 g;
ground black pepper;
garlic - two cloves;
crackers;
cream - 150 ml;
grated cheese;
bulb;
a pinch of curry and ground paprika;
oat flakes - 80 ml;
grated ginger root - 5 g.
Cooking method
1. Peel and grate the ginger root on the smallest grater. Finely chop the peeled onion. Peel the garlic cloves and chop finely. Put the onions in the heated oil and fry until transparent, add the garlic, ginger and sauté for a couple more minutes over low heat.
2. Peel the pumpkin and cut into small pieces. Put the vegetable in a pan and fry for ten minutes. Wash and chop the peeled potato tubers. Add the potatoes in the pan to the remaining vegetables and simmer for another five minutes.
3. Put the fried vegetables in a pan, fill with boiling water, pepper and salt. Pour oatmeal into the soup and season with paprika, ground pepper and curry.
4. As soon as the soup boils, turn off the heat and cook for another half hour. Using a submersible blender, mash the soup, pour in the cream and put it on the fire again. Bring to a boil and turn off the heat. Pour the soup into plates, sprinkle with grated cheese and add crackers.
Recipe 7. Oatmeal soup with prunes
Ingredients
200 g of oatmeal;
50 ml of linseed oil;
half a liter of drinking water;
a pinch of sugar;
100 g pitted prunes;
salt is a pinch.
Cooking method
1. Put water in the pan for future soup and add linseed oil to it. Boil water in the kettle.
2. Pour oatmeal into boiling water and mix. Pour boiling water over prunes, cover the dishes with dried fruit lid and leave for five minutes.
3. Once the cereal water has boiled, cover and cook until cooked. Salt and add sugar. When the flakes are ready, strain them to get a puree and homogeneous mass.
4. Drain the water from the prune, cool it completely and grind it. Add dried fruit to oatmeal soup. Stir and warm over low heat. If you wish, you can add fresh fruits or berries to the soup.
Recipe 8. Oatmeal Soup with Mushrooms
Ingredients
5 g of salt;
2.5 l of meat broth;
20 ml of sunflower oil;
2 potato tubers;
80 g of oatmeal;
1 carrot;
150 g of champignons.
Cooking method
1. Pour the broth into a saucepan and set on fire. Peel and wash the potatoes. Grind the vegetable into small pieces. Put the potatoes in a boiling broth.
2. Peel and finely chop the onion and carrot. Put the vegetables in the heated oil and fry until golden brown, stirring. Send the finished frying to the soup and cook until the vegetables are soft.
3. Cut the mushrooms into plates and put in the soup. Pour oatmeal after mushrooms, mix and cook soup for another quarter hour. Salt, season with aromatic herbs and pepper.
Oat soup - tips and tricks from experienced chefs
For soup, use instant oatmeal.
You can add cereals from several types of cereals to the soup.
You can cook fry for soup in lean or ghee.
Be sure to remove the bay leaf from the soup at the end of cooking, otherwise it will infuse and there will be an unpleasant aftertaste.
Pour oatmeal into the soup at the end, as they cook very quickly.
