Green tea with milk is considered a highly effective means for burning extra pounds. Is it so? What good could it be?
Tea with milk has many advantages that positively affect human health and the functioning of vital organs. Nevertheless, the harm from green tea with milk can be caused if you do not follow the correct use.
The benefits of green tea with milk: the properties of a healing drink
If every girl knew what such a product is useful for, then she would definitely introduce a drink into her diet. Green hour with a dairy product has a number of useful properties:
1. After drinking tea, toxins and various harmful substances are removed from the body, due to which the body is completely cleansed.
2. Drink energizes, invigorates, tones. That is why milk tea is recommended to be used for breakfast, and not before bedtime.
3. The drink reduces the tendency to various inflammatory processes.
4. It slows down the aging of the epidermis and the whole organism.
5. Increases diuretic processes.
6. Controls blood sugar.
7. Green tea with milk is an excellent prophylaxis against various heart, oncological and nervous diseases.
8. Tea enhances response and normalizes mental activity.
9. The vitamins that are in the product speed up metabolic processes, thereby interfering with the formation of body fat.
10. Green tea saturates the body with useful substances, so nutritionists recommend it with almost all diets.
11. After taking the drink, the teeth are strengthened and protected against caries.
In addition to all these beneficial properties, a healthy drink normalizes the digestion process, so it is often prescribed for poisoning. In such cases, it is indicated to drink tea half an hour after eating.
Green tea with the addition of a dairy product has an antioxidant effect. The intake of such a drink strengthens the heart muscle, the walls of the capillaries and stops the aging process. But categorically it is impossible to use green tea with milk along with alcoholic beverages.
The benefits of green tea with milk for weight loss
Many are inclined to believe that tea containing milk is quite high-calorie and adds new kilograms to a woman. But the combination of green tea with a dairy product does not add weight, but helps to lower it. For this, a healing drink must be consumed three times a week. If this tea is not to your taste, then you can add a little honey.
In order to be able to lose weight, tea should be prepared immediately before its use. Allow the drink to brew, but not more than 5 minutes. After filtering the tea leaves and pouring milk. Add 60 grams of milk to a glass of product.
Milk tea can also be prepared according to another recipe. Put on a fire and boil milk of low fat content, and add a small spoon of tea leaves to the composition. Leave to infuse for 7 minutes, then filter and consume.
Among all existing diets, the most optimal is a ten-day diet. The diet of such a diet includes regular nutrition, but a quarter of an hour before eating, you need to drink a cup of aromatic tea. It is important to exclude flour, fatty and fried foods from the diet. Nutritionists also recommend replacing dinner with a cup of tea.
When losing weight, there are several options for brewing tea:
1. Pour 740 ml of skim milk into the stewpan. In boiled milk, pour 10 grams of tea leaves. Boil the whole composition. The drink must be heated to a maximum of 90 degrees. In no case should it boil. The power of the burner should be minimal. As soon as bubbles appear on the surface of the milk, remove the drink from the plate. Remove and cover the container with a lid. Filter tea, cool and consume throughout the day.
2. Alternatively, you can also use another recipe. You can brew a classic drink on the water, leave to infuse for 9 minutes. Combine the drink with the dairy product in the same proportion and put the composition on a small fire. Having done this, you can drink.
With proper brewing and use of health damage will not be done.
The benefits of green tea with milk in nutrition
Green tea is very popular in dietetics, since its intake activates all metabolic processes and the removal of fats from the body. If you drink green tea with milk, then such a drink will help to satisfy the feeling of hunger. In addition to the fact that calorie content is insignificant, the drink normalizes metabolic processes and helps to eliminate toxins.
If you regularly drink such tea, then in a month you can get rid of 2-3 pounds. It is possible to achieve even greater results if you eat right and don’t eat illegal foods. Dietary nutrition plays a very important role.
In dietetics, recipes for healthy tea can be diversified by adding hibiscus, cinnamon or hawthorn. There is an effective recipe with salt. To prepare, you need to brew green tea in the usual way. After filtering, add hot milk and salt to taste. For a change of taste it is possible to add ground nutmeg and black pepper.
There is another recipe for those who are already on a diet. You just need to drink green tea with milk as often as possible. To diversify the daily diet with fruits, cereals, nuts, fish. The best breakfast is a drink with salt along with a piece of bread with bran and cheese. If you follow all the recommendations, you can not only lose weight and cleanse the body of harmful substances, but also improve well-being.
The harm of green tea with milk
The composition of tea has substances that can harm human health. But a dairy product eliminates the negative effect. With proper use of the drink, no harm will be done. It is necessary to adhere to a number of rules:
1. In pregnancy, high blood pressure and sleep disturbances, do not brew tea too hard.
2. With extreme caution, drink tea for patients with gastric ulcer and liver pathologies. In this case, it is not about harm, but about poor health. Before use, it is necessary to consult with a specialist about the possible dosage and strength of the drink.
3. Very serious damage to health can be caused if you use old brewed tea. When stored for a long time, purines begin to form. When they accumulate, they can provoke the progression of gout.
4. A very hot drink is dangerous for internal organs. Under the influence of boiling water, all the beneficial substances in the leaves begin to break down. There is a possibility of the formation of microcracks on the walls of organ tissues. Such cracks become the causes of various tumors.
Experts strongly do not recommend resorting to the use of a drink for patients with hypotension. It is also not advisable to drink for those who cannot tolerate the proteins found in milk. Very carefully drink tea with milk to people who have liver problems, since the drink is characterized by a diuretic effect.
