It would seem that everything has been tried: gym, diet, swimming. The waist has already become, and the fat from the abdomen does not go away.
The success of the treatment of any disease depends on the correct diagnosis. In the case of non-fading belly fat, determine the cause of its appearance, take the necessary measures to prevent further obesity and begin to do abdominal massage at home for weight loss.
What is the cause of fat
- What do people do when they are nervous? Are eating! Why? Seize stress hormonewhich contributes to the appearance of excessive amounts of fat. Therefore, if you live in constant tension, do not know how to relax with nothing but food, then the result is visible on the stomach. To obtain a visible result, first of all, completely give up alcohol, coffee and strong tea and seize stress with cereals with fruit.
- Our body is smart enough to own protect yourself from hypothermia. Skirts, pants, holding below the navel, involuntarily expose the upper abdomen and thighs, in response, the body "covers" these parts with fat.
- Increased insulin levels requires constantly sweet. Check your blood counts, perhaps the cause of fat is insulin. Then completely change your diet, give up sweets, potatoes and flour, and watch your blood sugar.
- Clogged gallbladder, unbalanced diet, sedentary lifestyle are causes of constipation, which also retain fat. Massage of the abdomen at home for weight loss in parallel will help to improve intestinal motility, its timely cleaning, which will help reduce fat accumulation.
What fat is most difficult to get rid of
If we imagine a stomach in section, then our bodies are covered visceral fatthen the abdominal muscles and subcutaneous fat.
Both types of fat are vital for the normal functioning of the body in the right percentage, but when this percentage exceeds the norm, problems arise, and one of them is belly fat.
That fat, which is easy to grab on the stomach, refers to subcutaneous fat deposited throughout the body, warming us and protecting us. This type of fat is removed by diet, exercise and massage.
After a diet and regular exercises in the gym, the tummy still didn't disappear? Start a fight with visceral fat, because active sports, and in their absence, abdominal massage at home for weight loss, are often the only salvation solution.
Visceral fat is not only a cosmetic problem, from which it is impossible to get rid of only by diet, but also a threat to the whole body. Excess fat content - the cause of cellulite in women, and the "beer" belly - in men.
Often it is this type of fat that penetrates the liver and kidneys, the heart and the stomach, is the basis of such diseases as:
• oncology;
• cardiovascular;
• hormonal;
• genetic;
• metabolic.
Addiction to visceral obesity it is passed on from generation to generation, and the sooner the struggle begins with it, the more visible the result will be.
And you know how to determine the correct ratio of subcutaneous and visceral fat? You do not need to run to the clinic and get tested. Take a centimeter, measure the waist and hips, divide the first result by the second and analyze. An indicator of up to 0.88 for women and 0.95 for men is the norm, if these values are higher, then your organs suffer from an excess of visceral fat.
What is the miraculous power of abdominal massage for weight loss
What happens to fat during exercise or massage? It is burned by the rush of blood.
Enhanced blood circulation improves metabolism, promotes lymph outflow, saturates cells with oxygen and removes fatty deposits.
Deep effects on the intestines, the stomach activates their work, contributes to the removal of toxins, cleaning the body, the normalization of all metabolic processes, which leads to weight loss.
During the massage comes a feeling of lightness.
The main thing, you know, you are beautiful, massage is needed only to improve your beauty.
The basic rules of any massage of the abdomen
The main thing, doing a massage of the abdomen at home for weight loss, do no harm. Fulfillment of the conditions for the correct conduct of all procedures is guaranteed to save from unpleasant surprises.
1. The time of the procedures does not depend on the time of day, however, a prerequisite is a break - 90 minutes after meals and half an hour before eating.
2. All manipulations are performed strictly clockwise, from the navel to the periphery.
direction of abdominal massage movements
3. Lying on a comfortable, flat surface, we put a cushion under our knees, in such a state the abdominal muscles will be relaxed.
4. The use of massage or anti-cellulite oil will contribute to a deeper study of the body.
Classic massage techniques for abdominal slimming
Even a layman can do a belly massage at home for weight loss, after reading the simplest basic techniques.
The entire massage takes place in 4 stages, the skin of the abdomen is stroked and rubbed, preparing to knead. From the first two stages depends on the intensity of the impact of power techniques, the guaranteed absence of pain and bruises. We finish the procedure by patting, during which the circulation gets an extra boost. The entire session will take 10 - 12 minutes, each reception is done 3 - 5 times.
- Skin ironing We carry out the open palm, as indicated in the basic rules of massage.
- To enhance rubbing we can fold our hands with our fists and rub them with phalanxes of fingers. A good result gives the impact of four fingers with the support of the thumb, with which we rub one place and turn to another. As a result of this technique, the abdominal skin should turn red, which is a signal of the transition to kneading.
- In the same position of the fingers 4 to 1 do deep kneading skin, then move on to rolling.
Grab the skin of the abdomen at the navel, and rolls over between the fingers, like a roller, to the periphery.
- Pat can be done with open palms or quickly tapping fingers, imitating raindrops.
- We finish the abdomen massage stroking.
The jar fights fat: canned abdominal massage for weight loss
The miracle - the can is a wand - a wand for people not ready to do a classic massage, or an amplifier of the same massage.
At any pharmacy, you can buy a silicone jar, they are sold for two, so you will have a wonderful opportunity to make your girlfriend happy with a useful gift or use both jars at the same time. A glass jar on the suction cup can also be used, but hard glass hurts the skin more, and in this case, no bruises can be guaranteed.
The oil used for massage can be anti-cellulite, but any vegetable will do, it is applied a little more than with an ordinary massage.
The main position is lying down.
Preheat the skin of the abdomen well by rubbing or applying a massage belt, apply oil and put a jar.
The intensity of the impact of the jar will depend on the force of its compression before installation. A jar on top of a little squeeze, press down the edges to the skin and release. The place of extruded air will take the skin.
With a slight movement, drawing eights or patterns, glide the jar over the surface of the skin.
Canned abdominal massage at home for weight loss can be performed as a course of 15 to 20 sessions every other day, and constantly, 2 to 3 times a week.
Abdominal massage at home for weight loss: pinching and losing weight
As noted above, the fat goes away with increased blood circulation. The purpose of any massage to cause a rush of blood.
In this case, we will "chase" the fat with intense tweaks.
Massage can be performed as lying, sitting and standing.
Preliminary stroking and rubbing will guarantee the absence of bruises. Heated skin is much easier to grab for a pinch.
Apply massage oil or anti-cellulite cream on the stomach and begin to make plucked movements. To do this, we grab the skin on the abdomen between the thumb and forefinger, squeeze, quickly lift, as if trying to tear off the abdomen, and let go. All movements are performed according to the rules of massage. Gradually increase the force of squeezing the skin.
In the case of too dense a layer of fat, pinch-off massage of the abdomen at home for weight loss is done with the whole hand.
We take a dense area of skin, oiled. Four fingers grab it from one side, thumb up from the other, and slowly bring fingers closer to each other, trying to squeeze out fat.
pinch massage - pinch reception
A small hard terry cloth, placed under the fingers, will enhance the effect of pressure by additional rubbing.
After working the entire area of the abdomen, pat it and stroke.
Old Russian abdominal massage for weight loss
A woman wants to be beautiful at all times. In ancient Russia, there were ways to get rid of fat on the abdomen. Massage with the help of balls of wool of different sizes coped well with both subcutaneous and visceral fat.
For a head massage will be required 3 - 4 balls of wool, with a diameter of 8, 10, 12, 15 centimeters.
We will perform this type of massage on a flat hard surface, so the floor is ideal. We lay any covering on the floor, lie on it with a stomach, under which, at a distance of 1 - 2 centimeters from the navel, we place the smallest tangle. Slowly move the ball of thread around the navel, or rather, we move around it ourselves - up, to the side, down, to the side, increasing the diameter of the impact, of course, clockwise.
We pass the entire abdomen area and change the tangle to a larger size and repeat the rolling procedure again. So we do with the third and fourth ball.
At the end of the ball effect, we turn over onto our back, stroke the surface of the abdomen, lightly pat and lubricate with cream.
Exercises should be performed in courses, 10 - 12 sessions, 3-4 times a year.
Daily belly massage in the shower
Morning exercise is performed daily. Taking a shower in the morning and in the evening can also be turned into a "gym" to fight the fat on the stomach.
For this we need a hard terry towel or napkin. After taking a shower, do not be lazy to make yourself a pinch massage with a tough fabric, as described above. After that, we will massage the skin of the abdomen with a powerful jet of water, which we direct 5–8 centimeters from the skin around the navel in a clockwise direction. The ideal is a contrast shower, alternating hot and cold water.
If time allows, then repeat several approaches - a pinch massage, a douche.
anti-cellulite shower on the belly
After a shower, apply anti-cellulite cream on the body.
Contraindications for abdominal massage: no beauty is worth health
No matter how much you want to remove fat from the abdomen, remember, there are strict contraindications to the conduct of any massage.
For women, any massage is prohibited to carry out throughout the entire menstrual cycle, and it does not matter whether it is the first or the last day, because I don’t repair the watch with an ax. The female body is very thin, a rough intervention during menstruation can be very harmful.
Intensive effect on the internal organs, causing increased blood circulation, can provoke relapses in such diseases:
• oncology;
• any types of tumors;
• skin diseases;
• tendency to bleed;
• kidney stones and gall bladder.
Having chronic diseasesdo not be lazy to go to the doctor and get his "good" to conduct a massage of the abdomen. No beauty is worth the health problems.
The solution in this situation can only be self-massage or the ability to "hold" the stomach. Try to stand in front of a mirror and strongly tighten the abdominal muscles to the spine, and you will see how the shoulders were straightened, the waist decreased, the elastic ass became.
Of course, it is difficult to keep such a position without a habit, but there is a little trick that will help us gain a slim figure. We take a thin strap, let go of the air, while pulling in the stomach and fastening the belt. And so we go all day. Going to work, we change the belt to a thin string, which will be the guardian of our figure.
Regular abdominal massage at home for weight loss will soon give the result, the abdominal skin will become firm and smooth, stretch marks will disappear. Dense fat will first become soft, and then begin to "melt" literally before our eyes.
