Slim body and a healthy lifestyle have recently gained unprecedented popularity.
Almost every second seeks to use only high-quality products that strengthen the body and do not affect the weight and shape.
Protein-vegetable diet is quite diverse and you do not have to starve or eat tasteless or monotonous food.
A variety of recipes from different nations and countries has caused all sorts of special diets and diets to appear. The correct combination of foods, thermal processing features and quantitative limitation are components of any diet.
Why meat and vegetables
Is it possible to become slimmer or build muscle mass, consuming only vegetables and meat? How will such nutrition affect the health and general condition of the body? And are there any contraindications to this diet? Here are the main questions that most people ask, choosing from a variety of diets is the one that will be for them more suitable and comfortable.
The peculiarity of the diet on meat and vegetables is that you need to alternate protein foods - meat of various thermal processing and carbohydrate - various vegetables. Changing the daily diet from protein foods to vegetables, and vice versa, you saturate the body with useful trace elements and systematically increase muscle mass.
Due to the optimal amount of carbohydrates consumed, all excess fat accumulations gradually leave the body, and your body acquires elegant forms. Such nutrition will help not only to correct the figure, but also to normalize all metabolic processes in the body.
In addition, protein foods contribute to muscle building. An increase in the diet of exactly the protein of animal or vegetable origin, will strengthen the muscles. But you shouldn't get too carried away. The basic rate of protein intake per day is 2 grams per kilogram of human weight. On average, this is 40% of the daily diet.
Meat and vegetables - the perfect combination for losing weight. Protein is digested for a very long time, so the body spends a lot of energy on this. The splitting of carbohydrates in the body produces a lot of energy. In other words, the body will use the energy derived from carbohydrates to digest protein. In this case, he will not have to spend their own stocks.
What foods can not be on a diet of meat and vegetables
The main idea of a diet on meat and vegetables is to limit the consumption of fats, sugars and foods that contain starch. In other words, you will not be able to consume:
• beets and carrots, and fruit: bananas, grapes and apricots;
• any flour products, muffins and sweets;
• cereals, including buckwheat and rice;
• potatoes and corn, as they contain starch;
• any legumes.
Despite such a large restrictive list, the protein-vegetable diet is so effective and useful that after its completion you can calmly enjoy your favorite delicacies again.
What foods to eat on a diet of meat and vegetables
Having decided to use this particular diet, first of all you will need to significantly increase your intake of certain foods. If tomatoes have to be consumed with caution, then cucumbers, peppers, cabbage and eggplants should be eaten in large quantities. Tomatoes increase appetite, while cucumbers and eggplants are very nutritious, so you will feel satiety for a long time.
Allowed products include the following products:
• various mushrooms. You can use mushrooms, forest mushrooms. But oyster mushrooms should not get involved;
• lean fish. You can cook pink salmon and mackerel. Salmon and salmon, although expensive types of fish, are ideal for diets. Therefore, you can indulge yourself with a small steak;
• Beef, pork and poultry meat - boiled, steamed or baked without additional fat. It is advisable, even after the end of the diet, not to get involved in fried meat. Well stewed meat with spices is much tastier and healthier than roasted;
• fat in very small quantities. You can replace the meat with a piece of boiled fat, then the amount of consumed fat will not be so large;
• black and green tea without sugar, you can also use herbal tea. Use leaf tea for brewing. The maximum use of brewed tea is two days. Then replace the tea leaves with fresh.
Meat and vegetable diet variations and daily menus
The main options for the protein-vegetable diet are only three types. But there are many different variations. You can independently create your own diet, taking into account the main prohibitions and permits for the consumption of products.
Option 1. Duration of the diet - 5 days. The main limitation is that you can’t eat potatoes, drink any alcoholic or carbonated drinks. The result - lose weight 3-4 pounds overweight.
The first day. Have breakfast with raw vegetables and two slices of rye bread. For lunch and dinner only vegetables, raw or boiled. As a drink, you can use tomato juice, but not more than 2 liters for the whole day.
Second day. Your breakfast will consist of tea without sugar and toast with butter. Wheat bread can be used for toast, and butter should be low in calories. For lunch, boil the chicken breast with beans, you can also eat a slice of rye bread and a glass of chicken broth. For afternoon tea - black tea with one teaspoon of honey, but without sugar. But the dinner will be more proteinaceous - stew 200 g of meat, preferably low-fat, two boiled eggs and low-fat cottage cheese will fit the side dish.
Third day. Repeat the second day's diet.
Day four. Breakfast can be low fat cottage cheese and fresh fruit. For lunch, boil a light vegetable soup. You can eat it with a slice of rye or bran bread. And the fruits will go for dessert. Dinner will be low-fat cottage cheese with vegetable salad and a slice of bran bread.
Day five, final. Use the diet of the fourth day. For lunch and dinner only, replace fresh fruit with baked apples.
Option 2. Duration of the diet is 3-4 days. The main limitation - you can not eat potatoes. The result - lose in weight 2-3 kilograms of excess weight.
Make a daily diet as you see fit. The main requirement, the mandatory use of the following products:
• boiled meat or fish, but not more than 100 g per day;
• one boiled egg per day;
• low-fat or low-fat cottage cheese - 100 g and solid fat with low fat - no more than 50 g;
• boiled ham - up to 50 g;
• fresh or steamed vegetables.
Option 3. Duration of the diet - up to 4 days. The result - lose weight up to a kilogram of excess weight daily.
Breakfast can be a glass of low-fat yogurt. At the second breakfast, after a couple of hours from the main one, you drink another glass of low-fat kefir, for dessert - 100 g low-fat cottage cheese. For lunch, make a light vegetable soup and green salad, seasoned with lemon juice. For dinner - boiled lean meat with fresh vegetables for garnish. As a drink, you can use a fresh decoction of rosehip berries.
Diet on meat and vegetables and physical activity
By dieting, you will consume in sufficient quantities of animal and vegetable proteins, as well as carbohydrates. Accordingly, your body will not experience stress due to a sharp change in the chemical composition of products. The feeling of hunger will not annoy, and consumed carbohydrates will help get rid of excess fat accumulation in the body.
The desire to return a slim figure is laudable. But diets alone cannot achieve the full effect. Therefore, do not forget about physical exercises. Daily exercise in the morning will not only improve the shape, but also tempers the body. In addition, morning exercise helps to wake up, tones the body and energizes the whole day.
Deciding on a diet option, you need to properly organize your day. On weekends it is best to walk, hike in the fresh air. Since work and household chores take all the time on weekdays, in addition to charging, you can also use walking on the spot or dance gymnastics.
Hardening is also effective for losing weight and strengthening the body's immune system. It will be possible to alternate physical activity and hardening in order to achieve a better result. Just do not need to walk in a half-naked form in cold weather. Due to hypothermia, the body will experience stress and begin to stock up on fat for insulation.
Diet on meat and vegetables. Tips and Tricks
• You can eat up to six times a day, but after eight in the evening you cannot even drink tea without sugar.
• The amount of mineral water without gas drunk per day should not be less than 2 liters.
• In order to feel good, restore elasticity to the skin and normalize the intestines, stop eating any food - cookies, rolls, seeds, chewing gums and other small treats that lead to big problems three hours before bedtime.
• If the tendency to corpulence is a purely physiological feature, forget about potatoes, sugar, and any products made from wheat flour.
• Fasting is effective only if you urgently need to get rid of the extra 2-3 kilograms to get into a super-cool dress for a party. A long-term fasting or a very rigid diet will only destroy the body, all metabolic processes will be disturbed and you, despite malnutrition, will begin to rapidly gain extra kilograms.
• Proper and healthy diet is better than all kinds of diets, and besides, it does not harm the body.
• Eat only fresh foods. Natural and vegetable fats and proteins have not yet begun to break down into components and will bring more benefits.
• Raw vegetables are high in vitamins. But boiled or steamed, they have time to part with useless substances that are not absorbed by the body, but only fill the stomach.
• You can alternate the week of vegetable diet with meat. Such a combined food for weeks can last no more than a month, as a result - you lose up to 6-7 kg of excess weight.
• Do not get too fond of meat. It is a heavy product and it takes a long time to digest it. In addition, the meat eaten for dinner will make the body work all night, and you will meet the morning tired and not fully rested.
• A lack of carbohydrates in the diet leads to apathy and depression. Therefore, you need to monitor the amount of consumed fresh vegetables and fruits. They are the main source of carbohydrates.
• Vegetables and fruits are best eaten in the morning. Then your body will have enough energy to digest the protein that comes with food for lunch and dinner.
• Instead of fish, you can sometimes use seafood, especially shrimp. Steamed without sauce or in a salad with vegetables, they will be equal in quantity of protein to a small salmon steak or pink salmon.
