Kefir-apple diet is very effective. It is used to quickly get rid of five to nine extra pounds.
This is an express version of weight loss, which will not only relieve excess weight, but also heal, normalize metabolic processes and the bowels.
The benefits of kefir-apple diet
The bottom line is that kefir and apples are very useful products for the human body. They are tasty and low-calorie, and what else is needed to endure the diet? Kefir, like all fermented milk products, speeds up the metabolism, normalizes the intestinal microflora. Hard diets, especially protein and low-carb, often disrupt the digestive tract, accompanied by constipation. On a kefir-apple diet this does not happen, and the intestines will start working like a clock.
Kefir is recommended to drink not only in a separate diet, but also for a mild weight loss. So, if you replace a hearty dinner with kefir, then very soon the weight will begin to decline. One-day discharge on kefir is also effective, especially after holiday excesses and libations.
Kefir - one of dairy products. Therefore, its part (one or two meals) in a kefir-apple diet can be replaced by another product: ryazhenka, acidophilus, and yogurt. Fermented milk products are the prevention of diseases such as hypertension, liver cirrhosis, urolithiasis, arthrosis, arthritis, atherosclerosis.
Kefir and related products have an antibacterial effect, they restore the gastrointestinal microflora after taking antibiotics, stop the putrefactive processes in the intestines. They are recommended to include in the diet of patients in the treatment of gastritis with secretory insufficiency, pancreatitis, liver, biliary tract, colitis.
Apples are good for weight loss. that contain cellulose and fruit acids. Sweet and sour fruits have a slight diuretic effect, due to fiber they create a feeling of fullness of the stomach. Apple pectin removes toxins and toxins from the intestines, reduces the level of "bad" cholesterol. Fruit acids that apples are saturated with, contribute to the breakdown of body fat.
In addition, apples contain a lot of vitamins, iodine, iron, so the kefir-apple diet will not only get rid of fat on the sides and abdomen, but also saturate the body with useful substances and trace elements. Puffiness will disappear, the face will become fresh, the hair will be shiny, and the nails will be strong.
Kefir-apple diet: basic principles
The basic principle of the kefir-apple diet is the use of only two products for the whole period. The first two days may seem difficult, as apples saturate briefly and whet their appetite. But if you endure appetite attacks with dignity, do not make a shameful foray into the refrigerator, then on the third day you will not want anything except the recommended menu.
Strict diet is softened by the fact that a day can eat a fairly large amount of food: one and a half liters of yogurt and a half kilogram of apples. Many girls who used kefir-apple diet for weight loss, say that so much by the end of the diet do not want to eat.
The principles of diet are very simple:
• daily drink 1 - 1.5 kg of kefir. You can restrict 600 grams per day;
• eat a daily rate of apples from 1 to 1.5 kilograms, that is, eat five or six apples a day;
• observe drinking mode, drinking at least 1.5 liters of clean water without gas. Mineral does not count;
• use the principles of fractional nutrition: drink and eat at least five to six times a day;
• It is best to share kefir and apples intake for at least half an hour: this contributes to proper digestion of food. Apples are poorly combined with other products, and when used simultaneously with kefir can cause bloating. If there are no problems with this, you can combine the ingredients;
• you can support yourself with green tea with the addition of a small amount of honey (not with each cup) and lemon juice;
• there is no direct prohibition on the use of coffee and black tea, but one should either completely abandon them or limit one cup in the morning;
• to completely avoid any intestinal discomfort, it is worth refusing to eat apples after six o'clock in the evening, so as not to irritate the intestinal mucosa and provoke an increased secretion of gastric juice. An apple eaten overnight can increase your appetite, and in the evening it is very difficult to keep within the limits of food restrictions.
The undoubted plus of the apple-kefir diet is its simplicity. There is no need to invent anything for yourself. Diet products are very inexpensive, especially in the fall, so there will be no special costs.
To sit on a kefir-apple diet can only healthy people. Abandoning the idea of losing weight on kefir and apples will have people suffering from gastrointestinal diseases with high acidity, pregnant women, as well as those who have a very large weight. For the latter category of losing weight, a separate healthy diet should be developed, otherwise you can seriously get sick.
There are several options for kefir-apple diet. The classic version is the seven-day cycle. For those who need more explicit results, a nine-day diet has been developed. If you need to throw no more than three kilograms, just to get into a festive dress, it is enough to spend on a diet for three days.
Regardless of how much you need to lose weight, you can not eat apples and kefir for more than nine days. The severe food restriction inherent in mono and duo diets will have a detrimental effect on health! It is better to leave one kefir-apple day for weekly unloading.
You can repeat the diet after the body has completely coped with the stress caused by severe restriction of dietary diversity. The second time you can use this diet after three to four months.
Kefir-apple diet: menu for the week
The classic version of the diet is calculated for seven days. You can eat less than the recommended portion. If the bouts of hunger are too strong, an extra apple or half a cup of kefir will reduce your appetite and prevent breakdown. Do not tolerate hunger: as soon as I wanted to eat, eat!
The menu of each day of the seven-day diet option involves the alternation of apples and kefir, divided by time.
• Breakfast: a glass of kefir, an apple in half an hour.
• Lunch: a glass of kefir, an apple in half an hour.
• Dinner: a glass of kefir or other fermented milk product (ryazhenka, varenets, bifidok, acidophilus), an apple in half an hour.
• Tea time: an Apple.
• Dinner: a glass of yogurt, an apple.
• Late dinner: kefir.
If you can not overcome hunger, you can break the strict alternation of kefir and apples. This does not mean that you need to eat everything you want. Just in one of the meals, instead of an apple, you can eat something protein: a piece of boiled chicken, a steam patty, an egg.
Kefir-apple diet: a menu for 9 days
The meaning of the menu for nine days is to divide the use of kefir and apples. The diet is divided into three cycles of three days.
First, second, third day
• Drink half a liter of kefir daily. If desired, replace a portion of kefir with another fermented milk drink. No additional products can be eaten. Methods of kefir divided by five or six times, in intervals to drink clean water, green tea.
Fourth, fifth, sixth day
• During the day, eat one and a half kilograms of apples. Eating apples should be raw, for one or two meals, fruit can be baked in the oven without sugar.
Seventh, Eighth, Ninth Day
• One and a half liters of kefir divided into six meals. Additionally, drink water, tea.
Sustaining three-day monocycles is harder than alternating. But the effect will be more pronounced.
Hint! Apples can be baked.
Eksperess-diet option on kefir and apples: a menu for three days
A compressed version of the nine-day kefir-apple diet is a three-day cycle. He repeats the steps of the nine-day diet.
First day: one and a half liter of kefir, divided into six receptions.
Second day: One and a half kilograms of sweet and sour apples.
The third day: again laid amount of yogurt.
As before, one of the methods of kefir can be replaced by the use of any fermented milk product. Diet on kefir and apples is strict, so you should not follow the fat content of dairy products. Excess calories ryazhenka or three percent kefir will not add, but a change of tastes will help diversify a poor diet.
Important points kefir-apple diet
Weight loss, subject to strict adherence to the diet can be nine kilograms. It is very much and very fast. However, if it is wrong to complete the diet and in the future do not follow what and in what quantity is sent to the mouth, the pounds will return.
Gently withdraw from the diet on kefir and apples will help the gradual introduction into the diet of cereals, vegetables, cottage cheese, bran bread, meat and fish. Ideally, you need to get out of the strict regime as many days as the diet itself lasted. After the nine-day cycle, in the first three days, kefir and apples can be supplemented with a small plate of any cereal for breakfast, lunch - with the same amount of stewed or steamed vegetables, and instead of kefir dinner you can eat some curd.
The remaining six days, one of the meals (instead of kefir) should consist of a portion of meat with vegetables, or a salad of fresh vegetables with a slice of black (or bran) bread, or a plate of cereal with nuts or fruit.
Strictly limited to further confectionery, smoked meat, salt, pickled food. Restoring the body after any diet, you need to go out into the fresh air more often, walk more, avoid overwork.
Nine days on kefir and apples is the maximum time. Such a diet is unbalanced, so you should take a mandatory break, even if the results are encouraging and you want more. Best the enemy of the good! You can not get involved in and permanently restrict the body in essential amino acids, fats, proteins, carbohydrates.
It is much more useful to continue losing weight in softer and healthier ways. Do sports or just start moving more: dancing, jogging around the house, daily walks for half an hour or longer, cleaning the apartment. Do not want to move - buy a circle of health or a hoop. Any "passive fitness" is useful and will certainly lead to the desired results.
Kefir should be left in the daily menu: drink it instead of the second breakfast or in the mid-morning snack, if you suffer from the evening hunger for half an hour before bedtime. You need to completely give up alcohol (half a glass of natural red dry wine - this is all that you can afford once a week), carbonated drinks, mayonnaise, cakes.
Any indisposition, pain in the stomach, lowering of pressure, dizziness - a signal to immediately stop the diet. If the body has responded poorly to strict restriction of the diet, you need to listen to it. Otherwise, you can seriously undermine health. If, after giving up the diet, the symptoms do not disappear, you should definitely consult a doctor.
