Milk is famous for its high calcium content, which the body needs for growth and normal functioning. This is an excellent tool to maintain immunity, as the product has a huge number of important substances. But despite all the advantages, milk can be harmful to health.
The benefits of milk for the elderly: composition and beneficial properties
This natural product has more than 50 different vitamins and vital substances in its composition. the most important are B vitamins, as they are necessary for the circulatory, nervous, immune and other body systems.
The dairy product is priced due to its mineral composition. In order to compensate for the daily needs of the body in this substance, you will need to drink a liter of milk. A distinctive feature of calcium is its good absorption. This is due to the sufficient phosphorus content in milk, which is necessary for the absorption of calcium.
In addition to calcium and phosphorus, milk is rich in such elements:
Sodium
Chlorine
Magnesium
Potassium
All of these trace elements are actively involved in the functioning of the cardiac and nervous systems. Also necessary for normalizing the water-salt balance. Also in milk there are such elements that are extremely rare in other foods. This is zinc,, cobalt, iodine, iron, copper, selenium, fluorine, tin. All these substances are easily processed by the body.
Milk has the following beneficial effects:
1. Excellent immunostimulant. If with a cold ailment to drink a glass of warm milk, it instantly becomes easier. The protein that is part of the composition begins a direct fight against viral infection.
2. It has a good effect on the nervous system. The composition contains vitamins and amino acids that have a relaxing effect. That is why a cup of dairy product should be consumed at night to eliminate nervous tension and normalize sleep.
3. Milk has a positive effect on digestion. With heartburn, a glass of dairy product helps eliminate irritation from the walls of the stomach.
4. Useful for the musculoskeletal system. Milk is especially needed in adolescence when the body grows.
There are still many useful properties, but it is worth remembering that uncontrolled milk intake is harm for the elderly.
The benefits of milk for the elderly: use for diseases of the musculoskeletal system and diseases of the stomach
Natural cow product without preservatives and additives is very useful for diseases of the digestive tract. Vitamins and proteins in the composition of the product take an active part in the processes of restoration of the mucous membrane of the stomach and intestines. The dairy product is characterized by an enveloping property and slightly reduces the acidity of the stomach. A fresh drink is characterized by a bactericidal property.
For patients with gastritis, milk is a universal product. With increased acidity of the stomach, the product can slightly reduce these indicators and cope with heartburn. With low acidity, you should not drink whole milk, but in a diluted form.
This drink can be safely consumed in diseases of the pancreas and gall bladder. This is due to the fact that too many enzymes are not required to digest it. But with ailments of the gastrointestinal tract, it is still recommended to consult a specialist.
For bone tissue, it is extremely important not only milk, but also any dairy product. It contains calcium, phosphorus and other substances involved in active participation in the growth and formation of bone tissue. The product of cow production is a valuable product for fractures, as the body's need for this element is slightly increased. Vitamins and proteins in the composition are important not only for the formation of the skeleton, but also for normalizing all plastic processes.
Milk also has a positive effect on the nervous system. This is the benefit for the elderly.
The harm of milk for the elderly: when not to consume
Cow's milk is a potential allergen, so the product can be the root cause of an allergic reaction in any form. Any kind of dairy product is forbidden to use with phenylketonuria. With this ailment, only a specialist can choose a diet and duration of therapy.
Whole cow product and even cereal with its addition is definitely forbidden to drink in case of infectious bowel diseases and poisoning. It is possible to introduce a product into the diet no earlier than a couple of months after recovery.
In the case of atherosclerosis, obesity or other changes in fat metabolism, you should not drink milk with a lot of fat. You should not drink a cow-made product for severe kidney disease.
Very often, the body is immune to cow's milk. This is due to the congenital absence of the lactase enzyme in the body. It dissolves milk sugar. With this ailment, lactose-free milk can be consumed in food.
The harm of milk for the elderly: the product washes calcium
This sounds rather strange, since the main argument in favor of milk is the high content of calcium in milk. But besides this element, the product contains casein, which acts as the strongest oxidizing agent. In the human body there are no substances that could break down protein. To establish an acid-base balance, the body eliminates the increased acidity in the stomach due to calcium. It is for this reason that milk can be harmful to the elderly.
Quite often, calcium ingested is spent on homeostasis. This is the constancy of the internal environment. If the substance is not enough, then the calcium that comes with food is used. If this is not the case, then reserves are used - bone tissue. It is this process that explains the absolute assimilation of calcium, which is actually used up to maintain the normal acid-base balance. If such internal reserves are used on a regular basis, this will cause the progression of osteoporosis.
Since the human body can not absorb casein, it penetrates into the kidneys in its purest form. As a result, people with a genetic predisposition may develop phosphate kidney stones.
In addition, constant drinking of milk can trigger the progression of diabetes. People develop type 1 diabetes due to the use of the same casein.
Milk sugar, that is, lactose, is also harmful to the body. It penetrates the human body and is divided into two substances:
1. Glucose is the main source of energy. The assimilation of the body occurs in full.
2. Galactose, which is not absorbed at all.
Penetrated into the body, galactose does not come out and is deposited on the joints. This provokes the progression of various forms of arthritis. As a result, cataracts form on the lens of the eye. Also, the substance is deposited in the cells of the dermis and under it, causing cellulitis. Free radicals that are in the drink have a negative effect on the body.
