Constipation is a common problem that is not so easy to deal with. There are many methods to combat the problem, but the most delicious and useful way is compote for constipation. The drink is a mild laxative that does not cause trouble and delivers only positive results. To forget about digestive problems, it is important to learn how to properly prepare and drink a drink.
Compote for constipation: the benefits of dried fruit drinks
Fruit drinks are good for the whole body, not only for constipation, but also in everyday life. Compotes are famous for having:
• pectins - contribute to the improvement of the gastrointestinal tract;
• fiber - removes toxins and toxins from the body.
Particular attention should be paid to prunes. It promotes the excretion of feces from the body without harming health. Due to fructose, sucrose and glucose, an accelerated metabolic process occurs. Such substances are contained in dry pear.
At the time of breastfeeding, the female body receives a small amount of vitamins, since not all foods are allowed to be consumed. Protein compote will be useful to fill the lack of vitamins and other useful substances. The benefit will be not only for the mother, but also for the baby.
In dried plum, such beneficial substances are preserved:
• B vitamins;
• vitamin PP;
• vitamin C;
• vitamin K.
For the normal development and functioning of the female body and for the baby, such substances are important as:
• magnesium;
• potassium;
• magnesium;
• iron;
• phosphorus.
The beneficial substances that are in the composition of dry plums have the following effects:
1. Antibacterial effect. The action reduces the development of staphylococci and effectively acts against E. coli.
2. Has a choleretic and diuretic effect.
3. Affects metabolism.
4. Affects the functions of the gastrointestinal tract.
Effective constipation recipes
There are many effective recipes that help to cope with such a delicate problem and will not harm the body. These include:
1. Stewed fruit. The advantage of such a drink is that almost all minerals and vitamins are preserved in dry fruits in their original form. Sort the dried mixture, separating apples and pears. Pour apples in cool water and put on fire for 10 minutes. After filtering the water and rinse the apples several times. Boil pears over low heat for about 40 minutes. After this time, add apples and cook the composition for another quarter hour. At the end, add sugar to taste, but usually add half a cup to 200 ml of compote.
2. Raisins, dried apricots, carrots. Grind a few raisins, two dried apricots and a small piece of carrot and pour a cup of boiling water over the composition. Cook the mixture for 10 minutes, then cool and filter.
3. Stewed prunes. This remedy is ideal for the natural cleansing of the intestines. This compote will be an excellent medicine for those who suffer from fluid retention in the body and have kidney problems. In addition to cleansing, compote is used to combat excess weight. This is due to the presence of a sufficient amount of potassium in the composition and the ability to fight cholesterol. The drink helps to almost completely clear the body of toxins. You can solve problems with the chair as soon as possible and at the same time lose a couple of kilos. To prepare, take prunes, wash and remove the seeds. Dried fruits are placed in a container and pour water. Put on a big fire and bring to a boil. Once the liquid has boiled, turn off the fire and cover the pan with a lid. Leave to infuse until it cools to room temperature. Filter the composition and use. It is advisable to drink in the morning.
4. The second recipe for compote with prunes. Take 5-6 fruits and wash them well. Steam with boiling water for a couple of hours. Drain the liquid, place the fruit in a pan, pour 0.2 l of liquid. Bring the composition to a boil and cook over low heat for a third of an hour. The fruit should be peeled, and the pulp should be beaten with a blender. Add it to the drink constantly stirring. Bring to the required consistency.
5. Stewed cherries with apples. Take 300 g of apples and 200 g of cherries. Rinse the cherries and remove the seeds. Fill the fruit with water and put on fire. Filter the resulting composition, add a third glass of sugar, apples and put to boil for another quarter hour on a small fire. Apples should boil and become soft. Drink chilled.
How to cook compotes for constipation for babies?
Breasts require special attention, therefore, before preparing a drink, you must choose a quality product. Dried plums should be soft to the touch, black and gloss. Hungarian plums meet such requirements. They have a small bone. Plum is dried or hoarded. Sun-dried fruits have a lot of useful properties.
For kids, there are several recipes for the preparation of constipation:
1. Typically, complementary foods with a drink begin at the age of six months. According to the doctor’s recommendations, you can begin to introduce complementary foods from three months. To get a healing drink, take 50 grams of fruit, rinse well and remove the seeds. Place in a container and add 0.2 L of liquid. Bring the composition to a boil, then cover. Drink the composition cold.
2. Take 10 dried plums and remove the seeds. Pour boiling water over the fruit and close the container tightly. Leave to infuse for at least 8 hours. After filtering and can be consumed. Give the baby a small spoon.
3. Take 100 g of fruit, rinse and remove the seeds. Pour them with water and cook until the fruit softens. Composition drink chilled. The dosage is indicated by the attending physician.
Only a doctor can recommend such drinks. Only a specialist will give accurate instructions regarding how much drink you can give your baby. If necessary, the doctor can prescribe a remedy at the age of two months. You can’t give it earlier, since the stomach of the baby is not yet ready to perceive such a product. Lure taken from small doha. Usually the product does not cause allergic reactions.
Other constipation recipes
There are recipes with various ingredients. For example, spicy compote for constipation is popular. The described recipe will not only help cleanse the intestines, but also strengthen the immune system. For 2 liters you will need:
• 290 ml of rosehip extract;
• 160 g of grated prunes;
• 10 g of coriander seeds;
• 50 g of dried apples;
• 2 oranges;
• 3 sticks of cinnamon.
Oranges must be washed and squeezed juice. Cut the zest into strips. Put dried fruits, coriander, zest and cinnamon in boiling water. Cook the composition for an hour. After add the rosehip extract and juice. After brewing the drink for another 45 minutes. At the very end, filter and the drink is ready to drink. Compote is recommended to drink warm. When warm, it has a more pronounced and rich taste. The ingredients in the composition will help to avoid flatulence. Cinnamon and citrus establish the work of the gastrointestinal tract. Dried fruits facilitate the bowel movement by softening fecal stones.
