Today the question of how to lose weight and look like from the picture is relevant. Many people gain weight with age, some are born with a full physique, but a beer belly is most often characteristic of a man. In any of these cases, there is a way out, the main thing is not to make a huge overwhelming problem out of weight loss.
How to remove the stomach for a week
Hanging belly removes banal drink. Water is an active and fast fat burner, just not as a staple food. Surely, everyone heard that you need to drink a glass of water in the morning. This is a correct statement, but not so effective. To lose weight - put in order your drinking mode.
Every day, take 1.5-2 liters of pure water, without any flavorings and gases. Just remember the golden rule: teas, juices, coffee, compotes and other liquids do not apply to fighters with excess weight.
So, in order to properly burn fat, you need to drink 1 glass of water in the morning on an empty stomach, at bedtime and 300 ml before each meal. As a rule, a person must comply with five meals and the amount of water must correspond to this, which is almost 2 liters. If the number of your meals is less, then drinking water should not decrease. Thus, in 7 days the stomach and lyashka will significantly decrease.
You can eradicate sagging belly folk remedies. Nowadays a popular technique using soda. In this case, the excess weight goes not only from the abdomen (also from the hips, arms, chin). To do this, in a glass of warm water, add soda at the tip of the knife and drink. Drinking is allowed only once a day so as not to harm the stomach. Only the procedure should be carried out every day for 14 days, after the same interval to take a break. In the breaks you can take soda baths, which also delight the result.
How to remove the stomach for a week at home (for the week menu)
No procedures will bring the desired result if you have a poor unbalanced diet. Many people think that proper nutrition should be followed only with diets and this becomes a fatal mistake. Of course, without diets is difficult to bring the body in order. You can use the following menu option, with which you will lose 3-5 kg in 14 days.
1 day.
It is necessary to cook 600 g of chicken meat and divide into 3 doses. Each serving consists of 200 grams of food.
Breakfast: meat, pear and green tea;
ІІ breakfast: low fat yogurt 1 cup .;
Dinner: meat, vegetable salad;
Tea time: low-fat cottage cheese, 1 citrus;
Dinner: chicken meat, fresh vegetable salad with olive oil.
2 day.
In the morning, a glass of rice is boiled without salt and divided into 3 parts.
Breakfast: rice, vegetable salad, compote;
ІІ breakfast: ½ pineapple;
Dinner: rice, vegetable stew;
Tea time: ½ pineapple;
Dinner: rice, vegetable salad with olive dressing.
3 day.
Breakfast: Salad: chicken egg + cheese, apple, cup of tea;
ІІ breakfast: grapefruit;
Dinner: pink salmon with steamed vegetables;
Tea time: 450 ml of kefir;
Dinner: a handful of buckwheat, 1 stack. Tomato juice.
4 day.
Breakfast: dried oatmeal and tea;
ІІ breakfast: fruits;
Dinner: pumpkin soup, apple;
Tea time: Vegetable Salad;
Dinner: stewed pollock, kefir, apple.
5 day.
Breakfast: low-fat cheese, scrambled eggs, tea;
ІІ breakfast: fruit delicacy in the form of a salad with yogurt;
Dinner: steamed calf cutlet, boiled beans, grapefruit;
Tea time: blackberry curd;
Dinner: pollock, kefir, apple.
6 day.
Boil a glass of buckwheat and divide into 3 doses.
Breakfast: buckwheat, salad: cucumber + tomato;
ІІ breakfast: orange;
Dinner: buckwheat, vegetable platter;
Tea time: kiwi;
Dinner: buckwheat, juice
7 day.
Breakfast: beef, tomato and sweet pepper;
ІІ breakfast: cottage cheese with raspberries;
Dinner: boiled chicken, zucchini and eggplant stew;
Tea time: a glass of yogurt;
Dinner: chicken, citrus.
Such a tasty and uncomplicated diet is suitable for girls, boys and even teenagers. At the same time and lose weight legs. Similar weight loss can be downloaded for free on the websites of nutritionists.
What you need to do exercises to lose weight in the waist
The first thing you need to get rid of adipose tissue, that is, reduce it. That it does not allow to achieve harmony. Very effective at this stage swing press.
Performing requires the right approach, otherwise the abdominal muscle will stretch, and will sag. On YouTube there are lots of videos with the correct performance of the press. The body should lie on a flat and firm surface, and the legs should be kept straight, especially if you need to tighten the lower press. Start the exercise from 15 times, increasing every day by 5 wiggles.
Saggy belly will replace amazing waist, if you twist the gymnastic hoop. Allow 20 minutes per day and after 2 months you will see the desired result.
Every girl knows the benefits slopes. For the waist - this is a godsend. On the day, take the slopes of 7-10 minutes, and if possible, two workouts.
Really help to reduce the waist turns. Do 50 on each side and in a short time the centimeters will decline.
Burn calories help kick your feet, do 100 times each foot. If you need to achieve an urgent result, then include jumps in the training. This exercise affects both the lower abdomen, the poles, the waist, and the buttocks. You can jump as much as you want, but not less than 15 minutes a day.
An interesting training session is presented in the program “Everything will be good”, which you can watch online.
Bodyflex is also a good way to lose weight at the waist, however, the reviews about it are not all positive.
Video "Remove fat from the abdomen and sides in 7 days"
Each woman can look like a model in the photo, if, of course, not lazy. Marina Korpan how to remove the stomach for a week video gives good lessons. Her training allows you to quickly create a beautiful figure, using only physical labor.
