The beneficial properties of cheese have been known for a long time. It is a valuable source of beneficial amino acids, minerals and vitamins for the human body. Using 200 grams of cheese per day, we supply our body with the daily norm of the amount of calcium necessary for it and half the daily norm of animal fats. Since cheese is very well absorbed, the nutrients it contains are fully involved in the construction of new tissues, and are not deposited with extra pounds. However, in its nutritional value, cheese is superior to beef.
Cheese is both a gourmet product, and a nutritious component of the daily menu, and an excellent ingredient in various hot and cold dishes, snacks and salads. Cheese salad is a very simple but very tasty dish made from various types of cheese with the addition of other products - mushrooms, meat, spinach, celery, corn, grapes, nuts and even tropical fruits. Cheese salad is usually seasoned with mayonnaise or sour cream.
Salads with cheese - preparation of products
The main component of any cheese salad, cheese, is cut into small cubes or grated before adding to the dish.
Vegetables or other components of the salad are ground according to its recipe, usually also cut into small cubes.
Very often chicken salads are present in cheese salads. In order to achieve the best taste of cheese salad with chicken, it is better not to boil the meat, but bake it in foil. Then, separating the meat from the bones, it should be cut into small cubes.
Salads with cheese - the best recipes
Recipe 1: Salad with Cheese and Ham
Easy to cook and at the same time very tasty salad. To make it more satisfying, you need to put more cheese in it; to make it lighter and less high-calorie, preference should be given to vegetables (cucumbers and bell peppers). In any case, it will turn out delicious and beautiful, especially if, after cooking, decorate it with olives and herbs.
Ingredients:
3 cucumbers;
2 bell peppers;
3 eggs;
300 gr cheese;
300 gr ham;
mayonnaise;
a small bunch of dill;
to taste salt and pepper.
Cooking method:
1. Boil the eggs, clean and cut into small cubes.
2. Cheese and ham are also cut into cubes.
3. Cucumbers and peppers are cut into thin strips, chopped herbs.
4. Put all the ingredients in a bowl, then, salt, pepper and season with mayonnaise, mix and decorate.
Recipe 2: Salad with Chicken and Cheese
This salad is interesting in that, experimenting with its components, you can get completely different dishes. If we add more chicken, a very satisfying dish will come out; cheese - more piquant; eggs - it will turn out more tender. Pickled onions will add the necessary sharpness to it, but greens should not be added, as it will not be combined with the general taste.
Ingredients:
200 gr. hard cheese;
300 gr boiled chicken meat;
2 eggs;
a quarter of the bulb;
1 tbsp. l vinegar
pepper, salt to taste.
Cooking method:
1. After boiling hard-boiled eggs and peeling, we cut them into very small cubes or rub on a grater.
2. Cut the meat into small pieces, rub the cheese on a coarse grater or cut into small cubes.
3. Onion cut into half rings, put in a bowl and, sprinkled with sugar, mix it well to let the juice, then pour vinegar mixed with 1 tbsp. l water so that the onion does not turn out too sour. Pickle the onion for about half an hour.
4. Mix the meat with eggs, cheese and onions, salt and season with mayonnaise.
Recipe 3: Tomato and Cheese Salad
Salad with cheese and tomatoes is hearty due to cheese and eggs, and at the same time, the presence of tomatoes gives it a light and very appetizing appearance, and shrimp - a certain piquancy, due to the unusual combination of ingredients.
Ingredients:
300 gr shrimp
2 tomatoes;
2 eggs;
70 gr. cheese;
to taste the salt.
For refueling:
100 gr. mayonnaise;
1 tbsp. l ketchup;
2 cloves of garlic
Cooking method:
1. To prepare the sauce, mix the mayonnaise with ketchup and garlic minced through garlic press.
2. Boil the shrimp in salted water, peel and cut (this applies to large shrimps, leave small ones as they are).
3. Hard-boiled and peeled eggs, cut them into small cubes.
4. Dice the tomatoes and cheese (if we have cherry tomatoes, then we cut them into four parts).
5. Putting together all the ingredients of the salad, season them with the prepared sauce and mix well.
Recipe 4: Salad with Mushrooms and Cheese
The combination of cheese and mushrooms makes this salad very interesting. Moreover, we pickle mushrooms for him with spices in lemon juice. Additionally, the salad is not seasoned with anything; mushroom marinade completely replaces mayonnaise.
Ingredients:
250 gr champignons;
150 gr. cheese;
a quarter of a lemon;
8 quail eggs;
1 bunch of salad;
vegetable oil;
to taste the salt.
Cooking method:
1. Carefully wash and chop fresh champignons, dividing them into 4 parts.
2. We do not heat the mushrooms, but pickle them in lemon juice, seasoning with salt, pepper and adding vegetable oil. To get a richer flavor, you can use a mixture of peppers.
3. Grate the cheese, clean the boiled quail eggs and cut into halves, cut the salad into strips.
4. We mix all the components of the salad, except for the eggs that we spread on top of the salad.
Recipe 5: Salad with Pineapple and Cheese
Salad with pineapple and cheese has a very fresh taste, it will surely appeal to lovers of spicy dishes. Cooking it is very quick and easy, even for those who are just learning culinary art.
Ingredients:
300 gr canned pineapples;
300 gr hard cheese;
2 cloves of garlic;
pr taste salt, mayonnaise and parsley.
Cooking method:
1. Cheese grated, pineapples, letting the juice drain, finely chopped, chop the garlic with the help of the garlic.
2. After mixing cheese and pineapple, add chopped garlic and mayonnaise. Then, having thoroughly mixed everything, we decorate with leaves of fresh parsley.
Salads with cheese - useful tips from experienced chefs
When preparing salads with cheese, be careful with salt, as cheese itself is usually quite salty.
If you want the cheese salad to be more airy, then do not rub it on a grater, but cut it with a special knife.
If you bought cheese for salad in advance, then for a good quality dish it is important to ensure the proper storage of cheese, which also has its own subtleties. It is best to place the cheese on the bottom shelf of the refrigerator. The best temperature for storing cheese is considered to be a temperature of 5 ° C-8 ° C.
Keep cheese wrapped so that it does not absorb foreign odors and does not dry out in low humidity conditions of the refrigerator.
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