How to get a thin waist - a woman's question, exciting, relevant. Every lady wants to look perfect. Yes, and any man is pleased to see a lady with the parameters of a Barbie doll - a symbol of beauty and attractiveness. Factors affecting waist size:
• the amount of fat on the sides;
• volume of the muscles of the back, abdomen;
• the amount of the hormone estrogen;
• the natural proportions with which nature rewarded.
How to make thinner waist
A set of measures to achieve the perfect waist is simple: regular exercise and corrected nutrition. Details on what steps to take so that the belt area is narrow and hips wide are described below. But first - a few general tips that will help reduce the waist.
1. Drink cool water to speed up the metabolism and increase the rate of burning fat.
2. A full breakfast is a must. Metabolic processes are launched, the body wakes up and begins to burn fat in the morning.
3. Only swinging the press will not help, since the body loses weight not only in the atmosphere where we want.
How to make a waist thin at home - diet
You need to start with counting calories - a beautiful figure loves it. It is important to reduce excess volumes of the whole body and specifically the waist circumference. Foods that should be included in the diet:
• olive oil, avocado is a supplier of monounsaturated fatty acids, guarding harmony (do not allow to accumulate fats, including in problem areas);
• pine nuts, which oil stimulates the release of hormones that suppress appetite;
• raspberry, grapefruit, pineapple have fat burning properties;
• fish oil reduces fat deposits, stimulates lipid oxidation;
• Oatmeal contains fiber, complex carbohydrates, lowers cholesterol, saves from obesity. That it increases testosterone levels, causes the body to burn fat and build muscle mass.
How to make a thin waist and a flat stomach at home, exercise
Independently remove the sides, tighten the stomach, straighten posture, and as a result, a woman can get a wasp waist at home, and for free. The following describes the lessons that will help in just a month at home to get a smart result.
1. Hoop.
Many criticize him, but in vain. Hula-hoop can be twisted easily and for a long time, which means - for a long time to influence the problem area. With the help of a light hoop, which is difficult to keep on the body, the formation of slender proportions due to intense swaying of the hips is achieved. Classes with weighted, supplied with massage inserts hoop affect the body in a complex. Blood circulation improves, muscle tone improves, skin becomes elastic.
2. Jump rope.
While jumping on it, the muscles are in constant tension, the metabolism accelerates. The result of regular exercises is general weight loss, the waist circumference becomes smaller. An example of a three-minute intensive training with a skipping rope: jump at a fast pace for 45 seconds, rest for 15 seconds; 45 seconds of moderate jumps, 15 seconds rest; 45 seconds of slow jumps, 15 seconds of rest. This is one circle, to make such a few.
3. Exercise with good feedback, effectiveness in strengthening the oblique abdominal muscles and the formation of a beautiful feminine waistline. Lie on your back, arms outstretched palms down, legs bent at the knees and lift. Turn the legs alternately to the sides, touching the knees of the floor. Perform 20 times in both directions.
4. Plank.
Exercise strengthens deep muscles, creates a press. The body is very tense, relies on socks and palms, stretched horizontally. Trying to hold the position to one minute, time gradually increase. Make 3 - 4 approaches. In the network there are photos with the image of the correct location of the body in the position of "bar".
5. Pump.
The best exercise, quickly narrowing the waist, restoring a flat stomach after childbirth. Affects the transverse abdominal muscle holding the internal organs, playing the role of a natural corset. Slightly lean forward, put your palms on your knees. Inhale, exhale sharply from the lungs all the air to a drop, hold your breath. Draw the abdomen up to the spine as deep as possible. Hold 15 seconds, increasing the delay time with each workout. Look at the spring edition of the program “Everything will be good”, the video describes in detail the technique for performing this simple effective exercise.
